HUMMUS ON WHOLE-WHEAT PITA BREAD. What’s pita bread but a pillowy plate for whatever delight we slather on it? The whole-wheat variety is better for you and has the same chewy texture as white pita. But the star of this snack is the hummus. Loaded with lean protein and heart-healthy monounsaturated fat and available in different flavors, this chickpea spread will pick you up without slowing you down.
RAW ALMOND BUTTER ON CELERY STICKS. For a twist on an old favorite, pass on the peanut butter and pack a stalk of celery with almond butter instead. Like its peanutty cousin, almond butter will energize you with protein while the celery satisfies your craving to crunch. But almond butter also boasts omega-6 and cholesterol-lowering benefits that are a boost for any health nut.engaging for everyone involved.
QUINOA WITH EDAMAME AND DRESSING. It has recently become an It food, but is it part of your artery artillery yet? The Incans called protein-filled quinoa the “mother of all grains” for its antioxidant and heart-healthy qualities. And it takes only 10 minutes to prepare. Top it with edamame and drizzle on vinaigrette for pure taste in a snap.
FROZEN FRUIT SMOOTHIE WITH POWDERED GREEN-FOOD MIX. This snack scratches a sweet itch while supplying tons of vital nutrients—more than some people get in a day. Keep your favorite frozen fruits in the freezer. Toss them in a blender. Add some green-food powder (available at most health-food stores) and blend. These sweet treats will help you down a dose of probiotics, fiber, and nutrient-rich greens (from the potent powder).
CRANBERRY NUT TRAIL MIX. Tell the chocolate you find in most mixes to take a hike for this healthy snack. Toss raw almonds, pistachios, pecans, sunflower seeds, and cranberries into a canister or large plastic bag. Then pack a snackable serving size and hit the road. This portable provision is full of protein and antioxidants, including the most antioxidant-rich nut, the pistachio. The mix of salt, tart, and sweet is sure to satisfy.
