Latest Health Articles
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1 5 Ways to Keep Motivated While Losing Weight
From: Ashley Morgan
Fri Jun 26, 11:20:00 amViews: 1755 Ways to Keep Motivated While Losing WeightLet’s face it, losing weight is tough. After working all day, you’re tired and it may seem much easier to melt into the couch with a box of takeout than it is to do an hour of Pilates and cook a...
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2 Healthy Cookbooks to Help You Look Your Best
From: Alex Wentworth
Tue Jun 23, 12:56:13 pm
Views: 65
No more hiding under your sweaters and scarves! Summertime demands less layers and showing a little more skin, which gives us a little extra push to look and feel great. Easier said than done? Stop stressing and get on your way to looking fabulous wi...
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3 So Many Supplements!
From: Arielle Sobov
Fri Jun 19, 11:25:00 amViews: 62We’ve seen the infamous food chart since we were kindergarteners. We know we’re supposed to eat lots of fruits and vegetables, include some dairy, and have a protein at every meal. We also know it’s nearly impossible to achiev...
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4 More People Dying at Home from Mistakes
From: Sarah Karl
Thu Jun 18, 03:11:14 pmViews: 446--July 20, 2008The record-shattering success of Batman, The Dark Knight was in part due to the sadness and intrigue surrounding Heath Ledger’s inadvertent overdose at home in January '08.At the time, the high-profile coverage focused on Ledger ...
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5 Invest in a Fit New You
From: Amanda Miller
Mon Jun 1, 04:04:14 pmViews: 153Scarlett O’Hara, the plucky heroine of Gone with the Wind was fond of saying, “I’ll think about that tomorrow.” Well ladies, when it comes to exercise “tomorrow” has arrived. It’s never too late, and more imp...
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6 Genetically Engineered Brew Could Benefit Health
From: Sarah Karl
Thu May 28, 02:36:46 pmViews: 431I live in wine country. Or at least surrounded by it – with Napa Valley and Sonoma to the north, Santa Cruz and San Luis Obispo to the south, and wine-aficionados next to you at every restaurant, parade, and protest in San Francisco.Wine is big...
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7 Calm Restless Legs
From: Natural Solutions
Wed May 27, 05:33:30 pmViews: 524The English physician who first described restless legs syndrome (RLS) in 1683 wrote of “leapings and contractions of the tendons” so intense his patients were “no more able to sleep than if they were in a place of greatest torture....
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9 The Hidden Health Benefits of Cinco de Mayo
From: Sarah Karl
Fri Apr 24, 10:44:31 pm
Views: 236
May 4, 2008--The US has adopted Cinco de Mayo as a colorful celebration of Mexican heritage. And while some might be aware its true meaning (the day commemorates victory over the French army in the Battle of Puebla), most Americans, and the majority ...
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10 Smart Snacks
From: Glam Writer
Views: 2483When it comes to snacking, ever feel you’re stuck between two choices: eat something that’s good for you or eat something that tastes good? Well, we’ve got great news. There are plenty of simple snacks that can be healthy and hearty...
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11 Pregnant and In Shape with Yoga
From: Christine Chan
Mon Apr 13, 03:23:29 pmViews: 240We’ve all heard about the wellness benefits of yoga but is it really safe to practice during pregnancy? Eva Barash, creator of the DVD series, Living Room Yoga, asserts that with a little care and an open attitude, yoga is great for women in al...
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12 Gyms Go Green
From: Kristen Kancler
Fri Apr 10, 11:45:36 amViews: 341Has your gym gone green yet? If it hasn’t already, it probably will soon. At this year’s IHRSA convention, over 320 exhibitors from all over the world uncovered their latest and greatest innovations and one of the hottest, stand-out trend...
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13 Eat Like a Yogi
From: Nicole Dorsey-Straff
Mon Mar 23, 11:10:29 amViews: 295 Comments: 1Have you seen as chubby yogi lately? Yeah, right! Beth Shaw, founder of YogaFit and international yoga teacher, recently took a trip to India and visited the birthplace of yoga—a little village named Rishikesh—to witness the true yogi die...
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14 Yoga Moves for Swimmers
From: Nicole Dorsey-Straff
Mon Mar 23, 11:08:40 amViews: 238Do you want to stoke your stamina and become a stronger swimmer this summer? If so, we've got the right tips to get you in top form.The key ingredient to serious swimming is in aligning your breath with your movements in the water. “The simples...
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15 Eat "Green" for St. Patrick's Day
From: Patricia Bannan, M.S., R.D.
Tue Mar 10, 04:28:56 pmViews: 347Born on St. Patrick’s Day, I grew up eating “green” once a year when my mother served green milk and cookies at my birthday parties. Fast forward a few years and the green milk turned to celebratory green beer, another St. Paddy&rsq...
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16 Yoga for Hikers
From: Beth Shaw
Mon Mar 9, 02:11:51 pmViews: 643There’s nothing like setting off on a brisk morning hike with the wind in your hair and a sturdy pack on your back. Romping with a friend or loved one, you might watch for hawks or dolphins depending on where you happen to be. Hiking is one of ...
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17 Is Senator Ted Kennedy's Brain Tumor Proof That Camelot Is Cursed?
From: Sarah Karl
Fri Mar 6, 11:06:13 amViews: 180May 20, 2008--Doctors say a cancerous brain tumor caused Senator Ted Kennedy's seizure over the weekend. And his close family and friends are not the only ones saddened by the news.Kennedy, a long-time, outspoken liberal has been a central American p...
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18 Need Some Good Cardio? Maybe Prison Would Help
From: Sarah Karl
Fri Feb 27, 01:53:28 pmViews: 199May 8, 2008--It is almost too wacky to believe. And coming from YouTube -- birthplace to video parodies everywhere -- you presume it must be a hoax. But according to Reuters, Time, and even CNN’s Anderson Cooper, the dancing inmates of Cebu Det...
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19 Why Eating Healthy Is More Important (and More Delicious) Than You Think
From: Kristen Kancler
Wed Feb 25, 03:49:12 pmViews: 269Let’s face it: The typical American diet is dreadful. It’s high in saturated fat, trans fat, added sugar, and overly processed foods, all of which are harmful to our health. So why does this detrimental diet endure? People love the taste....
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20 Top 10 Foods You Should Start Eating Now
From: Sarah Karl
Wed Feb 25, 11:51:49 amViews: 8425If you want to take a step towards eating more consciously, add these 10 foods to your grocery list now. These incredible edibles pack a nutritious punch with vitamins and natural compounds that don't just taste good, they can help pr...
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