(2 of 7) 7 Ways to Take Care of Your TickerHeart disease is the number one killer of women and men in the United States, according to the American Heart Association (AHA). The good news? Healthy eating and exercise habits can protect your heart - and even save your life. Find out how. -- Rachel Grumman
Avoid Nasty Fats ???Saturated fats and transfats raise levels of bad cholesterol and lower levels of good cholesterol,??? explains Dr. Goldberg, author of ???Dr. Nieca Goldberg???s Complete Guide to Women???s Health.??? You???ll find these fats lurking in butter, meat, fast food and fried food. Steer clear of them by choosing lean meats and broiling or baking foods instead of frying.
