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7 Ways to Take Care of Your Ticker
Heart disease is the number one killer of women and men in the United States, according to the American Heart Association (AHA). The good news? Healthy eating and exercise habits can protect your heart - and even save your life. Find out how. -- Rachel Grumman
Choose Colorful Foods
Eating a rainbow of fruits and vegetables packs your plate with heart-protective nutrients and fiber, which can help control your blood pressure, according to the AHA. At breakfast, have oatmeal with a half cup of antioxidant-rich blueberries. For lunch, eat a salad with dark green lettuce, which is rich in B vitamins, and toss in red and green peppers, which are full of antioxidants such as vitamin C.
Photo Credit: iStockPhoto
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