Sure spices add interesting flavors, colors and textures to your meals. But did you know they also hold the centuries' old key to looking and feeling your best? Here are some of the time-tested tastes and how they can help your health.
What's the secret to this hot ticket item? Chili peppers contain an anti-inflammatory compound called capsaicin that helps pare down pain. In addition, peppers can help clear congestion, boost reduce cholesterol, and give your immune system a spicy little boost.
